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Balsamic Chicken w/Grilled Asparagus

Balsamic Chicken w/Grilled Asparagus     100g – Chicken Breast 100g – Asparagus 1 Tbs – Balsamic Vinegar (CAUTION ITEM) 1 Tbs – Rotisserie Chicken Seasoning 1 tsp – Minced Garlic 1 tsp – Garlic Powder 1 1/2 cup – Water…

HCG Lemon Prawns and Spinach

HCG Lemon Prawns and Spinach Ingredients 100g shrimp (peeled & deveined) 200g spinach (or amount allowed) 3T water juice of 1 lemon (or 1/2 lemon if you like things less lemony) 4-5 cloves minced garlic salt black pepper   Directions…

Comforting Ginger Chicken Soup

Comforting Ginger Chicken Soup   Ingredients 3oz boneless skinless chicken tenders diced 4 thin slices of ginger 3 stalks of celery sliced thin 4 cups chicken broth 2 cloves minced garlic salt pepper Instructions In a sauce pot bring broth…

Mindsets for permanent weight loss

Mindsets for permanent weight loss There has been much research and many studies done by many but I came across a very interesting article by a world renowned Human Behaviour specialist who has found that achieving permanent weight loss has…