Author Archive

Zucchini Fritters

Zucchini Fritters Ingredients: 600g Zucchini, Grated 1tsp Salt 2 Eggs 70g Mozzarella Cheese, Grated 4 Melba Toast, Crushed ½tsp Cayenne Pepper 2 Cloves Garlic, Crushed Handful Coriander 1tsp Coconut Oil Salt & Pepper, To Taste Directions: Place grated zucchini in…

Reaching My Goal Weight

Reaching My Goal Weight For most of us it’s a struggle to love our bodies, the saddest part I find is; it is now something that plagues our children. They are conflicted about their bodies too early on in life;…

Mince Stuffed Mushroom

Mince Stuffed Mushroom Ingredients: 115 grams lean beef mince 2tbs onion 1tsp garlic 1 x Portobello mushroom, washed & dried 2 tomatoes Mixed herbs to taste Salt & pepper to taste Directions: Preheat grill to 200°C. Place your tomatoes in…

Strawberry, Chicken & Spinach Salad

Strawberry, Chicken & Spinach Salad Ingredients: 115 grams chicken, cooked & sliced into strips 2 cups spinach, rinsed 5 strawberries 2 tbsp vinegar 2 tbsp lemon juice ¼ tsp cinnamon Salt & pepper to taste Directions: Place spinach, chicken &…