Category Archive for "Recipes"

Zucchini Fritters

Zucchini Fritters Ingredients: 600g Zucchini, Grated 1tsp Salt 2 Eggs 70g Mozzarella Cheese, Grated 4 Melba Toast, Crushed ½tsp Cayenne Pepper 2 Cloves Garlic, Crushed Handful Coriander 1tsp Coconut Oil Salt & Pepper, To Taste Directions: Place grated zucchini in…

Mince Stuffed Mushroom

Mince Stuffed Mushroom Ingredients: 115 grams lean beef mince 2tbs onion 1tsp garlic 1 x Portobello mushroom, washed & dried 2 tomatoes Mixed herbs to taste Salt & pepper to taste Directions: Preheat grill to 200°C. Place your tomatoes in…

Strawberry, Chicken & Spinach Salad

Strawberry, Chicken & Spinach Salad Ingredients: 115 grams chicken, cooked & sliced into strips 2 cups spinach, rinsed 5 strawberries 2 tbsp vinegar 2 tbsp lemon juice ¼ tsp cinnamon Salt & pepper to taste Directions: Place spinach, chicken &…

Herb Crusted Cod

Herb Crusted Cod Ingredients: 140 grams fresh cod 2 x Crushed Melba Toast Italian Herbs Lemon Juice Salt & Pepper to taste Directions: Preheat oven to 230 degrees celsius; mix the crushed Melba toast, Italian Herbs, Salt & Pepper in…