Category Archive for "Recipes"

Mince Stuffed Mushroom

Mince Stuffed Mushroom Ingredients: 115 grams lean beef mince 2tbs onion 1tsp garlic 1 x Portobello mushroom, washed & dried 2 tomatoes Mixed herbs to taste Salt & pepper to taste Directions: Preheat grill to 200°C. Place your tomatoes in…

Strawberry, Chicken & Spinach Salad

Strawberry, Chicken & Spinach Salad Ingredients: 115 grams chicken, cooked & sliced into strips 2 cups spinach, rinsed 5 strawberries 2 tbsp vinegar 2 tbsp lemon juice ¼ tsp cinnamon Salt & pepper to taste Directions: Place spinach, chicken &…

Herb Crusted Cod

Herb Crusted Cod Ingredients: 140 grams fresh cod 2 x Crushed Melba Toast Italian Herbs Lemon Juice Salt & Pepper to taste Directions: Preheat oven to 230 degrees celsius; mix the crushed Melba toast, Italian Herbs, Salt & Pepper in…

Egg in Bell Pepper Ring – Great For Breakfast

Egg in Bell Pepper Ring – Great For Breakfast Ingredients: One serving of egg (1 egg yolk, 2 egg whites) 1 x green pepper, washed Salt & pepper to taste Dash of Tabasco Directions: Cut the bell peppers into 3cm…