Category Archive for "Weight Loss"

The motivation behind South- Africa’s top fierce female leaders

10 Quotes for Motivation From Strong, Fierce Women We all need a boost now and then. That’s where inspiring quotes from these fearless women come in so handy; how could anything be more motivational than a quote from someone who’s…

Reaching My Goal Weight

Reaching My Goal Weight For most of us it’s a struggle to love our bodies, the saddest part I find is; it is now something that plagues our children. They are conflicted about their bodies too early on in life;…

Mindsets for permanent weight loss

Mindsets for permanent weight loss There has been much research and many studies done by many but I came across a very interesting article by a world renowned Human Behaviour specialist who has found that achieving permanent weight loss has…

Things the sad step CANNOT measure:

Things the sad step CANNOT measure: Your fitness levels Your energy levels Your strength Changes in your body composition Your sense of achievement Your confidence Your happiness Your Water Weight Your Muscle Mass People who have completely transformed their bodies…