Category Archive for "Weight Loss"

Reaching My Goal Weight

Reaching My Goal Weight For most of us it’s a struggle to love our bodies, the saddest part I find is; it is now something that plagues our children. They are conflicted about their bodies too early on in life;…

Mindsets for permanent weight loss

Mindsets for permanent weight loss There has been much research and many studies done by many but I came across a very interesting article by a world renowned Human Behaviour specialist who has found that achieving permanent weight loss has…

Things the sad step CANNOT measure:

Things the sad step CANNOT measure: Your fitness levels Your energy levels Your strength Changes in your body composition Your sense of achievement Your confidence Your happiness Your Water Weight Your Muscle Mass People who have completely transformed their bodies…

Tips To Keep You On Track With Your Weight Loss while on our weight loss program.

Tips To Keep You On Track With Your Weight Loss while on our weight loss program. Staying motivated is an important part of keeping your daily routine. Here is a few tips that can also help you Always be prepared,…